top of page


hosted by barre3 Bethesda 

We are pleased to announce our collaboration in a 4 week Pre/Post Natal Series hosted by barre3 Bethesda (@barre3bethesda). 

During this 4-week series of one-hour sessions, you'll be invited to connect with other women with similar experiences and enjoy expert-led discussion around fitness, nutrition, mental health and family dynamics. Whether you are expecting, recently had a baby or still navigating postpartum life - these sessions are supportive, inclusive and evidence-based.

  • Week 1: Pre & Postpartum Fitness Workshop / March 7th, 10:45am - 11:45am With Dorina Kroll, PT, DPT and owner of Potomac Physical Therapy & Rehab 

  • Week 2: Pre & Postpartum Nutrition / March 14th, 10:45am - 11:45am With prenatal dietitian nutritionist Jamie Adams, founder of Well Nourished Mamas 

  • Week 3: Navigating Mental Health Hurdles / March 21, 10:45am - 11:45am: With Gabriela Barber (MS, LGMFT) of the Family Therapy Center of Bethesda

  • Week 4: Navigating Family Dynamics with a Newborn / March 28th, 10:45am - 11:45am With Kate Alcamo, therapist and owner of Family Therapy Center of Bethesda

WORKSHOP PRICING: $20 / session (discounted pricing barre3 Members)

Includes refreshments, 1 free barre3 class + 1 childcare spot. Upon booking, forward a copy of your receipt via email to to request a spot in a class / play lounge.  

**100% of proceeds benefit The Napkin Network, a DC Metro area non-profit that helps families in need through comprehensive programs and services.

Events: Resources
bottom of page