Sat, May 15 | Falls Road Local Park

The Postpartum Playbook Workshop

A workshop led by Dr. Dorina Kroll and Dr. Kellie Soltis for pregnant and postpartum moms at any stage.

Time & Location

May 15, 10:00 AM
Falls Road Local Park, 12600 Falls Rd, Potomac, MD 20854, USA

About the Event

*Early bird ticket pricing goes up from $35 to $45 on April 23rd

At this workshop you will:

  • Learn exactly what the core & pelvic floor are and why it's important to rehab them after pregnancy, labor, and delivery (no matter how the baby was delivered!)
  • Understand what's considered "normal" when it comes to diastasis recti (abdominal separation), incontinence, and pelvic pain
  • Walk away with expert tips and exercises for postpartum recovery
  • Learn how your body has changed through the prenatal and postpartum period
  • Learn proper postions and lifting techniques to prevent injury and maximize recovery
  • Have an opportunity to ask questions and consult with expert Doctors of Physical Therapy
  • Receive a postpartum resource guide of local experts, products, and services along with special offers from local businesses
  • Receive a gift bag

(***Rain Date: June 5th 10am)

  • Early Bird Pricing

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