PRODUCTS I LOVE
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This sacroiliac belt is great for anyone having pain due to SI joint instability. I like this brand because it is research backed, breathable, and has anti-slip for max comfort.
I love this powder. It mixes very well into my coffee every morning and has ZERO flavor. Benefits include joint, ligament, and tendon health as well as being a great additional source of protein.
There are a ton of foam rollers out there. I like this one because the price is right, it's very firm and does not lose its shape, and it's smooth which is my preference.
These bands are great for sticking to your home exercise program. They take up minimal space, are backed by research, and even comes with a free app with lots of exercise descriptions.
This is a must have for anyone with plantar fasciitis! Easy to use and portable.
STRETCH OUT STRAP
A great tool for stretching hamstrings, piriformis, hip flexors, quads, and more. Bonus: it comes with a little booklet with exercises!
6 or 8 pound ball. These are great for progressing some of the core stabilization, upper extremity, and lower extremity strengthening exercises once they get too easy.
TRIGGER POINT MASSAGER
When you need something to get *that spot* or *that knot*. This works great for neck, back, behind the shoulder blades, etc. Easy to use by yourself. Comes with a handy booklet.