©2018 by Potomac Physical Therapy and Rehab. Proudly created with Wix.com

PRODUCTS I LOVE

Disclosure: Potomac Physical Therapy and Rehab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

SACROILIAC BELT 

This sacroiliac belt is great for anyone having pain due to SI joint instability.  I like this brand because it is research backed, breathable, and has anti-slip for max comfort.

COLLAGEN PEPTIDES

I love this powder. It mixes very well into my coffee every morning and has ZERO flavor.  Benefits include joint, ligament, and tendon health as well as being a great additional source of protein.

FOAM ROLLER 

There are a ton of foam rollers out there.  I like this one because the price is right, it's very firm and does not lose its shape, and it's smooth which is my preference.

CLX THERABAND 

These bands are great for sticking to your home exercise program.  They take up minimal space, are backed by research, and even comes with a free app with lots of exercise descriptions.

FOOT ROLLER 

This is a must have for anyone with plantar fasciitis! Easy to use and portable.

STRETCH OUT STRAP

A great tool for stretching hamstrings, piriformis, hip flexors, quads, and more.  Bonus: it comes with a little booklet with exercises!

TONING BALL

6 or 8 pound ball. These are great for progressing some of the core stabilization, upper extremity, and lower extremity strengthening exercises once they get too easy.

TRIGGER POINT MASSAGER

When you need something to get *that spot* or *that knot*.  This works great for neck, back, behind the shoulder blades, etc.  Easy to use by yourself. Comes with a handy booklet.