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Sat, May 15
|Falls Road Local Park
The Postpartum Playbook Workshop
A workshop led by Dr. Dorina Kroll and Dr. Kellie Soltis for pregnant and postpartum moms at any stage.
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Time & Location
May 15, 2021, 10:00 AM
Falls Road Local Park, 12600 Falls Rd, Potomac, MD 20854, USA
Guests
About the event
At this workshop you will:
- Learn exactly what the core & pelvic floor are and why it's important to rehab them after pregnancy, labor, and delivery (no matter how the baby was delivered!)
- Understand what's considered "normal" when it comes to diastasis recti (abdominal separation), incontinence, and pelvic pain
- Walk away with expert tips and exercises for postpartum recovery
- Learn how your body has changed through the prenatal and postpartum period
- Learn proper postions and lifting techniques to prevent injury and maximize recovery
- Have an opportunity to ask questions and consult with expert Doctors of Physical Therapy
- Receive a postpartum resource guide of local experts, products, and services along with special offers from local businesses
- Receive a gift bag
(***Rain Date: June 5th 10am)
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