The Postpartum Playbook Workshop

At this workshop you will:

• Learn exactly what the core & pelvic floor are and why it's important to rehab them after pregnancy, labor, and delivery (no matter how the baby was delivered!)
• Understand what's considered "normal" when it comes to diastasis recti (abdominal separation), incontinence, and pelvic pain
• Walk away with expert tips and exercises for postpartum recovery
• Learn how your body has changed through the prenatal and postpartum period
• Learn proper postions and lifting techniques to prevent injury and maximize recovery
• Have an opportunity to ask questions and consult with expert Doctors of Physical Therapy
• Receive a postpartum resource guide of local experts, products, and services along with special offers from local businesses
• Receive a gift bag

(***Rain Date: June 5th 10am)