The Postpartum Playbook Workshop
Sat, May 15
|Falls Road Local Park
A workshop led by Dr. Dorina Kroll and Dr. Kellie Soltis for pregnant and postpartum moms at any stage.
Time & Location
May 15, 2021, 10:00 AM
Falls Road Local Park, 12600 Falls Rd, Potomac, MD 20854, USA
Guests
About the event
At this workshop you will:
Learn exactly what the core & pelvic floor are and why it's important to rehab them after pregnancy, labor, and delivery (no matter how the baby was delivered!)
Understand what's considered "normal" when it comes to diastasis recti (abdominal separation), incontinence, and pelvic pain
Walk away with expert tips and exercises for postpartum recovery
Learn how your body has changed through the prenatal and postpartum period
Learn proper postions and lifting techniques to prevent injury and maximize recovery