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The Postpartum Playbook Workshop

Sat, May 15

|

Falls Road Local Park

A workshop led by Dr. Dorina Kroll and Dr. Kellie Soltis for pregnant and postpartum moms at any stage.

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The Postpartum Playbook Workshop
The Postpartum Playbook Workshop

Time & Location

May 15, 2021, 10:00 AM

Falls Road Local Park, 12600 Falls Rd, Potomac, MD 20854, USA

Guests

About the event

At this workshop you will:

  • Learn exactly what the core & pelvic floor are and why it's important to rehab them after pregnancy, labor, and delivery (no matter how the baby was delivered!)

  • Understand what's considered "normal" when it comes to diastasis recti (abdominal separation), incontinence, and pelvic pain

  • Walk away with expert tips and exercises for postpartum recovery

  • Learn how your body has changed through the prenatal and postpartum period

  • Learn proper postions and lifting techniques to prevent injury and maximize recovery

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