Blog | Potomac PT & Rehab

Empowering Mothers: The Comprehensive Guide to Staying Active, Healthy, and Pain-Free

In the early stages of motherhood, we are all learning how to get it all done. Caring for the baby, caring for your self, returning to...

Getting to Know Dr. Katy Castell

In the world of healthcare, it's not every day that you come across a professional who not only possesses exceptional expertise but also...

Kellie's Postpartum Journey: Part 1

Follow along as Kellie takes us on her postpartum journey.

Hazards of the Job: Mom Life

We have more multitasking to do, more surfaces to clean, more toys to pick up, more hours to carry our kids.

Common Running Injuries that Physical Therapists Help Manage

Physical therapy can help manage or even eliminate pain associated with running. While there are many running injuries that PTs can help...

Potomac PT & Rehab Eats! Chickpea Green Salad + Ginger Dressing

Chickpea Green Salad with Ginger dressing Salad: 1 bag Salad Greens (spinach, kale, spring mix, etc) 1 Avocado 1 seedless cucumber 1 red...

Potomac PT & Rehab Eats! Chickpea Linguine with Mushrooms

Chickpea Linguine with Mushrooms ½ box Chickpea Linguine (I use Banza brand) 1 tablespoon oil or butter 12 oz fresh mushroom (I use a...

Why Moms Should Be Getting Physical Therapy After Having a Baby

Whether you’re pregnant with your first baby or just had your 4th, you owe it to yourself to get physical therapy in the prenatal and...

Why I Don’t Take Insurance: A Modern Physical Therapist’s Perspective.

"And if my patients are happy, then I’m doing my job the way I have always dreamed of doing it. "