Follow along as Kellie takes us on her postpartum journey.

We have more multitasking to do, more surfaces to clean, more toys to pick up, more hours to carry our kids.

Physical therapy can help manage or even eliminate pain associated with running. While there are many running injuries that PTs can help...

Chickpea Green Salad with Ginger dressing Salad: 1 bag Salad Greens (spinach, kale, spring mix, etc) 1 Avocado 1 seedless cucumber 1 red...

Chickpea Linguine with Mushrooms ½ box Chickpea Linguine (I use Banza brand) 1 tablespoon oil or butter 12 oz fresh mushroom (I use a...

Whether you’re pregnant with your first baby or just had your 4th, you owe it to yourself to get physical therapy in the prenatal and...